Breakfast:-Fat free natural yogurt, sweetener to taste, with strawberries, melon and a sliced fig.
Out to a horse show with two ponies.
Snacked all morning:- 3 picked eggs, two apples, about ten slices of ham, half a pack of cherry tomatoes, some carrots. Others were walking around with chips and bacon rolls, chocolate and crisps and lots of kids had Halloween sweets so there was danger everywhere i looked. I made myself a hot cup of chocolate with chocolate options, water and a dash of skimmed milk. So i knew this was going to be a difficult day.
Lunch:- I made egg and bacon rolls for five people and gave in and had a wholemeal bacon and egg bap myself.......and really enjoyed it.
Snacked all afternoon:- Half a melon, and a tray of grapes while others had chocolate. A pack of crab sticks and carrots while driving the lorry home. When i got in the house the chocolate fix was desperately needed so i made up a large bowl of fat free natural yogurt, sweetened and added a measure of chocolate options to it and took my time eating and savouring every minute of it.
Tea time:- Before i went out that morning, i put a gammon joint in the slow cooker.When home again i steamed some cabbage, carrots, sprouts and mashed potatoe to go with it. I added some fat free cottage cheese and vinegar to taste. Finally i feel full and ready for bed.
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