Breakfast:- Fat free natural yogurt, artificial sugar to taste and as much honeydew melon chunks and peeled sliced kiwi fruit. As much water to drink as i want. Apples and pears as a snack during the morning.
Lunch time:- While out at a horse show and with five children to look after. Everyone had bacon and egg sandwiches made in the living of the horse box. I had de-fatted bacon cooked in a nonstick frying pan with a few squirts of low fat spray cooked until crispy with three fried eggs cooked the same way as the bacon. All served up on a large dinner plate with sticks of cucumber and carrots and cherry tomatoes. As much water or diet coke as i want.
Sugar free polo's for me and the horse. :)
4pm snack:- Fat free natural yogurt, artificial sugar to taste, chunks of honeydew melon and kiwi fruit.
8pm main meal:- Grilled chicken breast with 500gm of steamed green beans served together with 1tbs of quark and vinegar to taste.
Sugar free trifle made up in fridge at all times. (Recipe to follow)
Late evening snack:- Hi-fibre bar.
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