Breakfast:- fat free natural yogurt, sweetener to taste and sliced melon, kiwi and grapes.
Snacks during the morning:- Raw carrot sticks, banana, apple.
Lunch:- Steamed cabbage, carrots, and sprouts with gammon and passatta. (two pickled eggs while preparing lunch)
Afternoon snacks- Apple.
Tea:- The last of the gammon, served with stir fry leeks, onion, spring onion, yellow pepper, mushroom, courgette, in a bouillon powder gravy thickened with a teaspoon of potatoe flour.
Bedtime snack:- Hi-fibre bar. As much water or diet coke as i like.
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